Hi! My name is Laura, and this blog page is all about things I’ve learned in the past 15 or so years of studying health science and nutrition. My focus has always been trying to heal several health issues that the medical community wasn’t able to resolve, plus general optimization of sleep, energy, mental acuity, mood, fertility, and pretty much anything else that can be influenced by biology!

I wanted a way to share all the things I’ve learned with a wider audience, in hopes that it might help other people and also because my poor husband needs me to find another outlet. 🙂

I am new to this blogging thing, so please bear with me while I “work out the kinks” and I hope very much that you find something that helps or at least peaks your interest!

Please note: I am not a doctor, and nothing I post here should be considered medial advice. I also have no affiliations with any product or organization mentioned in any of the posts.